World Health Day

Spreading awareness on Personal Health is just one of the reasons why World Health Day is observed every year throughout the World. DesiDieter would like to share with you some vital health tools that could help you maintain your Personal Health Records, as well as help you understand how you fair with your Health Age.

WHAT IS A Personal Health Records (PHR)?
Personal Health Records are electronic applications through which individuals can enter, modify, maintain and manage their health information in a secure environment at the convenience of their computer.

A PHR contains information about your medical health history, family health history, emergency contacts, physician information, insurance information, vision, dental, immunizations, hospitalizations, surgeries, allergies, infectious diseases, diagnostics/lab information, medical devices and physical/occupational therapies.

This report can be printed and carried along with you to your doctor or dentist, for a second opinion.

BENEFITS OF A Personal Health Records

• If you are the center of support of your family, this is a convenient way to manage the health records of the whole family, whether it be your parents, spouse and/or children.
• Patients of chronic health conditions need to keep a track of all treatments and care from multiple health professionals to ensure any forthcoming treatment plan.
• In case of a provider of aging adults, this provides a concise method of maintaining the health and medical record.
• Also helps with any person with special dietary needs or for a child with special needs.
Click here to view a Sample PHR Report.
Go to My PHR NOW

What is a Health Age Lifestyle and Longevity Assessment?
This is an electronic application based on a self reporting questionnaire. This assessment will help you in finding your health age and in learning about the potential years which could be added to your age based on your lifestyle, through which, we will provide personalized ways to improvise on your actual age substantially.

The data will be used to generate a comprehensive report consisting of:

• an overall lifestyle Score
• an individual lifestyle score of Key Lifestyle Predictors of Health and Longevity including physical activity, smoking status, BMI, red meat, whole grains, fruits and vegetables, nuts, water, happiness, social support, sleep, and stress.
• a health age appraisal comprising of your current age, potential health age, health age, and potential added years of life.
This report can also be printed and carried along with you to your doctor, so that he or she may be updated with your lifestyle and dietary habits.
Click here to view a Sample Health Age Report.
Check my Health Age TODAY

Why would one require a Dietitian?
Did you ever think about the importance of a Dietitian?

A dietitian is a person who can provide customized nutritional and dietary advice to individuals and families on establishing and maintaining healthy lifestyle behaviors. They are capable of providing in-depth nutritional counseling that can be instrumental in changing the diet and physical activity patterns of children and families.

Before any advice, your doctor and dietician will need to know a lot about your illness and diet, also known as a nutritional assessment. Your doctor or dietician will inquire about the history of your illness, your appetite and weight. This may seem like too much to deal with if you are very tired, weak or sick. But it is extremely important that you are properly assessed for your nutritional problems in order to obtain the right treatment.
What does a Dietitian Do?

A dietitian would normally complete a patient’s profile by asking several questions. Based on this, they can recommend specific meals, snacks, and food, and how food might need to be prepared to help you eat. For example, a pureed diet may help if you are having problems swallowing. They may also recommend ‘meals in a drink’ that you can have if you can′t face a meal. The drinks can be bought from the chemist or are available on prescription. There are many other types of nutritional supplements which can help to boost your intake of nutrients. Your dietitian will advise whether any of these will help you.

Just remember, that a detailed history of your diet and weight often tell more than laboratory tests.
So, let DesiDieter help you by providing expert Dietary and Nutritional Advice for all your weight management needs, especially if you are challenged by any illness or disease.
Visit our Weight Management Center Today and start Tracking your detailed food intake and activity pattern for the specified number of days. Please note that you must have a “Gold” or “Platinum” membership to avail of these services.

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The Truth About Facial Scrubs

In the past, washing your face simply meant taking a wash cloth and scrubbing your face with soap and water and rinsing it off.

These days, washing your face means applying a cleanser, massaging it in, tissuing it off or rinsing it off with water.
Then you soak a cotton ball with a toner to remove all traces of the cleanser and tone your skin.
At least once a week, a facial scrub might be applied before the toner, in which a grainy cream or wash is massaged onto skin to get rid of dirt and slough off dead skin cells to keep skin clear.

Is all that necessary?

Do you really need facial scrubs?

Actually, the old fashioned way of using a wash cloth to scrub your skin is akin to what the facial scrubs do. If you simply cleanse and rinse your skin without sloughing off the dead skin cells, chances are, the skin might get flaky leading to dry looking skin that is dehydrated beneath.

Another possibilitiy is that the debris left behind might clog the pores, giving bacteria the perfect breeding ground which can well lead to acne.

Hence regular scrubs are necessary.

So why buy a scrub when a wash cloth will do?

Personally, I’d rather not use a wash cloth. The thought of bacteria or mould breeding on that wash cloth is enough for me to turn to the first off-the-shelf facial scrub I can find. Sure, use a wash cloth if you intend to send it to the laundry every day and use a fresh wash cloth each day.

Imagine scrubbing your face with the wash cloth. The bacteria and dirt from the skin gets left behind on the cloth. Rinsing it with water wouldn’t get rid of all the bacteria and soap. As you leave the washcloth in the bathroom, which I assume, doubles up as the toilet, the bacteria from doing business floats in the air. Bacteria from the air happily breeds on the moist washcloth which you then use to scrub your face at night.

Okay, I sound like a germ phobe and if your skin is fine with that, a wash cloth should do.

Alternatively, you could make your own scrub. I tried that. A tiny jar of powdered almonds makes a good scrub. Dip your fingers into it, add water, mix and you have got a scrub. The problem is the almond powder left in the damp bathroom, mould and bacteria thrive. If you do not take care, the moisture in the scrub introduced by wet fingers encourage mould and bacteria to thrive which can lead to disastrous results if you use it on your skin, since that home made scrub does not contain anything that would kill the mould or bacteria.

Another popular facial scrub is plain old sugar. My skin didn’t like it as it was rough. Akin to rubbing sandpaper on your face. Add to the ants that decided to colonize the bathroom, or rather, my sugar scrub, I switched back to store bought facial scrubs []
facial scrubs

Best 2 Homemade Facial Scrubs

It is true that the sebum (oil) produced by the pituitary glands is one of the main causes of acne. Facial scrub is one of the most effective ways of removing the excess oil in the face. However, it is also a fact that being treated of facial scrub in clinics would take you some money. And nowadays wherein you what we have is sometimes not even enough for what we need, we call for some ways that would not cost us too much but would give a result like you have a treatment from experts.

In this case, what you have around you are exactly what could help you. Here are some easy remedies of good facial scrubs.

Before you have your facial scrub treatment, it would be better if you have your face steamed. This is very necessary for your pores to be open because you would clean it trough the scrub. You don’t have to buy a face steamer. Just boil a kettle of water. Transfer it into a small container. Get a towel and cover your face before you put your face a little above the hot water. Do this for 5-10 minutes or even until the water is hot. Also, take note that you need to do the scrubbing in a circular motion.

1. Oatmeal. Oatmeal is good to be combined with some apple vinegar. For a natural smell, you could add some rose oil. Apply this on your face very gently. Leave it for about 30 minutes then massage for about 15 minutes. Rinse it with normal water.

2. Tomatoes. Blend about three to four small tomatoes. Be sure that you have washed the tomatoes before you blend them. Mix it with 4tbps. of brown sugar. Just like the previous procedure, let it be on your face for about 30 minutes and massage for 15 minutes.

Using Facial Scrub for Comedones Treatment

Blocked pores are the main reason of skin blemishes formation. That is why keeping pores clean and healthy is important step of skin care program aiming less breakouts and inflammation appearance. In order to unclog pores blocked with dry cells and sebum, one should develop a proper skin care routine.

Comedones (also called clogged pores) are non-inflamed acne form but they can turn into inflamed pimples if bacteria penetrates into the pore. There are two main types of comedones: blackheads (or open comedones with dark pigmented head) and whiteheads (closed comedones). They all form when the hair follicle becomes clogged with dry and dead skin cells combined with excessive oil produced by sebaceous gland.

To get rid of blackheads and whiteheads exfoliating products such as exfoliating scrubs and masks are widely used. These products help to speed up cells renewal and prevent them from trapping into the pore and also help to remove excessive sebum from the pores. This contributes greatly in keeping skin clean and radiant.

However, despite the fact that facial scrubs are very helpful for non-inflamed blackheads and whiteheads treatment, they are not recommended for use in inflammatory cases of acne. If the inflammation of comedones happens, using abrasive scrubs may lead to more skin irritation as well as spreading the bacteria to the rest of non-inflamed acne.

High quality scrub with tiny and gentle exfoliating granules is the best choice for blackheads treatment. Despite the fact that scrubs with big abrasive particles seem to be more effective, they can be too harsh and cause skin injuring. Another important rule is to choose products designed for your skin type and never use body scrubs for facial exfoliation.

Before using any scrub or exfoliating mask, do the patch test first to make sure it doesn’t cause allergic reaction and is gentle enough. Then wash your face with facial cleanser and apply the scrub on the wet skin. Rub it with a circular motions for about 1 minute and rinse with warm water. Then wash up with cold water to close the pores. Use the scrub one or twice a week and avoid over-exfoliation because it may cause skin irritation, make it more oily and sensitive.